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Are you paying enough attention?

It’s a thought that plagues me in moments of stillness: moments that capture me, like

great heaving breaths taken
in an instant as
head breaks water’s surface,
and for a shining, crystalline moment

I remember what it is to breathe.

Are you

Or maybe this isn’t an experience you have.

But my life is often an exercise in full-body immersion as I sink into mind and computer and achieve a state that’s nearly

 

dissociated

 

from my body.

And the sudden-ness of breaking free startles me, in the moments when I find myself back inside my body —

often with a thump.

This is when it hits me over the head how the hours have slipped by and I fear that I haven’t really been living. That I have instead been so completely wrapped up inside my mind that I’ve forgotten what it means to have a body. Forgotten what it means to sit in my body, to sit with my body, to

feel myself me.

And maybe if I weren’t me this wouldn’t be so much of a problem. Maybe I would relish the hours spent consumed by other, the moments when self falls so entirely free and I become one with machine.

Or as near to such a thing as can be.

But I find that art requires presence

That I cannot speak without tasting the texture of my tongue.

That I cannot see without knowing the slippery slide of eyelids upon eyes.

That I cannot feel without the dancing rhythm of my heart, thudding away inside my chest.

 

That I cannot know what I am seeing/thinking to speak it without first knowing that this body in it’s infinite
wisdom and fragility
is here and now and right in this very moment           with me.

 

And, so, I ask again:

Are you paying enough attention?

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